Thursday, July 22, 2010
List of Gout Diet Foods to Eat and Gout Foods to Avoid
A proper diet for gout is needed to prevent gout from seriously damaging your health. Here you'll find a list of gout diet foods to eat and avoid.
WHY YOU NEED A GOOD GOUT DIET
Your agonizing symptoms of gout are caused by uric acid crystals that have formed in your joint (s), which can form when you have high uric acid in the blood. This usually occurs when the kidneys either can't excrete excess uric acid from the body effectively enough, or is your body manufacture too much acid in the kidneys that are expected to handle.
Uric acid is produced as a result of the natural breakdown of chemical compounds in your cells called "purines,", but they are also found in our foods in varying concentrations or levels. Some have high / very high levels, others have moderate, and other relatively low-purine.
The trick is to identify those foods that are high / very high purine levels and avoid them. And to complement the foods that have relatively low levels. And to help you do what I've listed the foods you can eat with gout, and the foods to avoid for gout ...
GOUT DIET FOODS TO EAT LIST
These are some of the low-purine foods that go to make a good gout diet:-
1.Complex carbs (cereals, rice, pasta, vegetables, fruits, etc. - not white flour products)
2.Low fat dairy produce (low fat cheese, milk, yoghurt, etc. - but not soya)
3.High vitamin C foods (fruit, potatoes, red bell peppers, red cabbage, etc.)
4.Essential fatty acids (nuts, seeds, flax-seeds, tuna, etc.)
5.Vegetables (celery, cabbage, parsley, kale, other green-leaf vegetables, - but not cauliflower, asparagus, spinach, mushrooms)
6.Fruit (especially cherries, strawberries, blueberries, grapes, other blue / red berries)
LIST OF GOUT DIET FOODS TO AVOID
These are some of the foods, that are high / very high in purines, and should be avoided:-
1.Red meat (burgers, mincemeat, game, etc.)
2.Offal (liver, heart, kidneys, etc.)
3.Poultry (duck, goose, etc.)
4.Some fish (herring, mackerel, anchovies, sardines, etc.)
5.Shellfish (mussels, shrimp, scallops, etc.)
6.Gravy (broth, consomme, etc.)
7.Yeast (baker's and brewer's)
8.Dried legumes (peas, beans, lentils, etc.)
OTHER ISSUES THAT EFFECT YOUR GOUT
A good gout diet is an important starting point in terms of getting rid of the symptoms of your current gout attack, and to prevent recurrent gout attacks, which can lead to permanent joint damage, kidney problems and high blood pressure, etc. Plus, once had gout the chances of further attacks has increased markedly.
But there are several other important issues to consider giving yourself the best chance to prevent the recurrence of gout. These are things your way of life, which is your weight, stress, medications taken, family history, underlying diseases, and so on. You need to look at them and sort them.
You're lucky anyway. There's a special gout report available online which has all the information you need in one place. That is what thousands of ex-gout victims around the world have successfully used to prevent gout returning.
And it uses fully researched, completely natural methods. So that you can take two forms: (1) get rid of your excruciating pain very quickly, and (2) you prevent your gout back, so that you reduce the risk of permanent damage.
Do not hesitate, get the special report NOW!
WHY YOU NEED A GOOD GOUT DIET
Your agonizing symptoms of gout are caused by uric acid crystals that have formed in your joint (s), which can form when you have high uric acid in the blood. This usually occurs when the kidneys either can't excrete excess uric acid from the body effectively enough, or is your body manufacture too much acid in the kidneys that are expected to handle.
Uric acid is produced as a result of the natural breakdown of chemical compounds in your cells called "purines,", but they are also found in our foods in varying concentrations or levels. Some have high / very high levels, others have moderate, and other relatively low-purine.
The trick is to identify those foods that are high / very high purine levels and avoid them. And to complement the foods that have relatively low levels. And to help you do what I've listed the foods you can eat with gout, and the foods to avoid for gout ...
GOUT DIET FOODS TO EAT LIST
These are some of the low-purine foods that go to make a good gout diet:-
1.Complex carbs (cereals, rice, pasta, vegetables, fruits, etc. - not white flour products)
2.Low fat dairy produce (low fat cheese, milk, yoghurt, etc. - but not soya)
3.High vitamin C foods (fruit, potatoes, red bell peppers, red cabbage, etc.)
4.Essential fatty acids (nuts, seeds, flax-seeds, tuna, etc.)
5.Vegetables (celery, cabbage, parsley, kale, other green-leaf vegetables, - but not cauliflower, asparagus, spinach, mushrooms)
6.Fruit (especially cherries, strawberries, blueberries, grapes, other blue / red berries)
LIST OF GOUT DIET FOODS TO AVOID
These are some of the foods, that are high / very high in purines, and should be avoided:-
1.Red meat (burgers, mincemeat, game, etc.)
2.Offal (liver, heart, kidneys, etc.)
3.Poultry (duck, goose, etc.)
4.Some fish (herring, mackerel, anchovies, sardines, etc.)
5.Shellfish (mussels, shrimp, scallops, etc.)
6.Gravy (broth, consomme, etc.)
7.Yeast (baker's and brewer's)
8.Dried legumes (peas, beans, lentils, etc.)
OTHER ISSUES THAT EFFECT YOUR GOUT
A good gout diet is an important starting point in terms of getting rid of the symptoms of your current gout attack, and to prevent recurrent gout attacks, which can lead to permanent joint damage, kidney problems and high blood pressure, etc. Plus, once had gout the chances of further attacks has increased markedly.
But there are several other important issues to consider giving yourself the best chance to prevent the recurrence of gout. These are things your way of life, which is your weight, stress, medications taken, family history, underlying diseases, and so on. You need to look at them and sort them.
You're lucky anyway. There's a special gout report available online which has all the information you need in one place. That is what thousands of ex-gout victims around the world have successfully used to prevent gout returning.
And it uses fully researched, completely natural methods. So that you can take two forms: (1) get rid of your excruciating pain very quickly, and (2) you prevent your gout back, so that you reduce the risk of permanent damage.
Do not hesitate, get the special report NOW!